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RECIPE: Chicken Nuggets
3:45pm Monday 5th January 2009 in Leisure
Put an end to fussy eating with these crispy oven-baked little morsels - a healthy alternative to junk food.
You will need:
- 225g white bread
- 1/2 tsp garlic powder
- 1/4 tsp Paprika
- 1 egg
- 125ml Milk
- 900g chicken, boneless
1. Preheat the oven to 200C/gas 6. Slice the bread, and toast until light brown. Break up into pieces, without taking off the crusts. Grind to fine crumbs in a food processor.
2. Add the garlic powder and paprika and process again. Place in a large plastic freezer bag or tip into a deep tray.
3. Beat the egg in a large bowl with the milk, and add the chicken pieces, in batches if necessary. Drain the chicken from the egg mixture, and toss in the breadcrumbs - coating the crumbs evenly around each nugget.
4. Arrange the crumbed chicken on a lightly greased baking sheet, and bake for 10 minutes until golden and cooked through. Serve straight away, accompanied with a tomato relish.