So the break did me good and I am back on the road running again.
I bought myself some serious knee supports which really help and did my first run in three weeks on Saturday, May 12.
I picked up from where I left off on the programme and did a 90 second jog, 90 second walk, 3 minute jog, 3 minute walk alternately for a total of about 25 minutes.
It went pretty well and my fitness (lack of) hasn't changed too much so hopefully it shouldn't take too long to catch up on the programme.
The Boy on the other hand, who also hasn't been for a run for three weeks, has given up running with me and now strides off into the distance, doing twice the distance I do without breaking a sweat. God men are infuriating sometimes.
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