JOIN the Ramblers' Association for a strenuous eight-peak walk including Coniston Old Man and Swirl How on Sunday, at 10am.

Meet off Duddon Valley Road at the bottom of Seathwaite Tarn track.

For more information, and to check if the walk is suitable for your ability, call 01539-716589.

ENJOY a pleasant five-mile walk to Tarn Hows on Sunday at 10am.

Meet at Hawkeshaed Tourist Information Centre.

For more information call 015394-46601.

TAKE a nine-mile walk to the summit of Arthurs Pike guided by a voluntary warden on Sunday, at 10.30am.

Meet at Pooley Bridge TIC.

For more information call 015394-46601.